Diana Winston is the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center (MARC). She is the author of The Little Book of Being and the co-author of Fully Present: The Science, Art and Practice of Mindfulness. She has taught mindfulness for health and well-being since 1999 in a range of settings including in healthcare, universities, businesses, non-profits, and schools in the US and internationally. Her work has been mentioned in the New York Times, O Magazine, Newsweek, the Los Angeles Times, Allure, Women’s Health, among others. She created the evidence-based Mindful Awareness Practices Program (MAPs), she is the founding director of UCLA’s Training in Mindfulness Facilitation, and also a founding board member of the International Mindfulness Teachers Association. The LA Times calls her one of the nation’s best-known teachers of mindfulness.” You can find her on the UCLA Mindful app, the Ten percent happier app, at www.uclahealth.org/marc and www.dianawinston.com