Higher education professionals are often called to be problem-solvers, caregivers, advocates, and leaders for others. Participants will learn how to recognize signs of burnout, understand the difference between time management and energy management, and develop sustainable practices that support both professional and personal well-being.
Speaker Bio: Cara Nissen, M.S., is a higher education professional, facilitator, and coach dedicated to helping individuals and teams lead with emotional intelligence, resilience, and inclusive practices. With over a decade of experience supporting university students and staff, Cara specializes in self-advocacy, leadership development, and workplace well-being.
