Stuck in a Rut: Change your mind with Self-Coaching
Anna Rodrigues, Professional Coach, Instructional Designer, UCLA IT Services
The mind is a powerful tool in creating and achieving professional and personal goals. Have you ever wondered why your mind locks onto certain details that may cause confusion or inaction? Do you wish you could move past procrastination and take action now? This workshop will define self-coaching and outline the steps to reach the personal and professional goals you desire. Using cognitive-based techniques we will explore the gap between the knowing and the doing, uncover the cause behind your current situation, and develop a plan to create confidence that will guarantee your goals.
Participants will learn:
- What is self-coaching?
- What is causing my current situation?
- Why am I stuck in the same pattern?
- How do I create habits to reach my goal?