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SUMMARY:Cultivating Well-Being
DESCRIPTION:A Moment to Breathe\, Reset & Connect in the Garden \nStep away from the demands of the day and reconnect with yourself and your community at the jane b semel HCI Community Garden. \nStemming from our Rooted in Resilience conference theme\, this special Lench & Learn session invites you to slow down\, nurture your well-being\, and make space for renewal. \nThis session will be led by Johnnie Yang\, Ph.D. \nWe’ll begin with a guided garden tour\, exploring the plants and engaging our senses along the way. Then\, settle into a dedicated period for restoration\, including: \n\nGuided Meditation\nMindful Breathing\nBody Scan\nLive Sound Bath\n\nThe session will conclude with an opportunity for shared reflection. \nEach participant will receive a seed to plant in the garden or take home-a small reminder that growth begins with care and intention. \nJohnnie Yang\, Ph.D.\nPostdoctoral Fellow \nJohnnie Yang (he/him/his) is an education researcher whose work advances holistic well-being in higher education. He received his Ph.D. in Education from UCLA\, where he examined how colleges and universities can better support student well-being through measurement\, intervention\, and curriculum. \nHis expertise includes survey development\, mixed-methods research\, and evidence-based wellness practices such as meditation\, breathwork\, and yoga in educational settings. \n 
URL:https://amg.ucla.edu/event/cultivating-well-being/
LOCATION:jane b semel HCI Community Garden\, jane b semel HCI Community Garden
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